A hearty snack does more than quell hunger—it can also improve your mood, says dietitian Molly Morgan. The secret is to eat something with carbohydrates, protein, and healthy fats, Morgan explains. Carbs in foods like whole grains, fruits, and veggies reduce stress; the protein in eggs, dairy, and beans keeps you alert and energetic; and omega-3 fats in flaxseed, walnuts, salmon, and sardines may ease depression. Try one of these snacks next time you feel blue.
FISH FIX: 1 slice of whole-grain bread + 1 1/2 ounces smoked salmon + 1 slice of hard-boiled egg
DAIRY DOSE: 1 cup of plain yogurt + 1/2 cup blueberries + 1 tablespoon walnuts
PROTEIN POWER: 2 tablespoons hummus + 1/2 cup carrots + 5 flaxseed crackers
